Healthy lifestyle, food recipes, fitness and beauty.

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Homemade Tom Yum

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julie.juliet

I only want it all✈️💃🏽🥑👩🏽‍⚖️
🏃🏽‍♀️Healthy lifestyle addict
👩🏽‍💻London Lawyer
🇺🇦Made in Ukraine

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Bloom baby bloom. 🌷

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Londres, je t’aime...but I cannot wait to catch my flight tomorrow morning ❤️

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Eggs or Oats? 🤔 That is the question. Especially if oats are with peanut butter, crunchy almonds, banana, bee pollen, puffed quinoa and dates and some honey and all the good things 🤤🙈

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👩🏽‍💻Ready to go back to the office tomorrow...not.
I decided to expand this insta 'theme' a bit and start sharing smth more than just recipes. After all, it's not like it's getting a million followers anytime soon so I may as well be egoistic and use it as a space to do whatever the heck I want. 😂I really doubt anyone will care but thought I'll announce it. 😜#alert⁠⠀

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🍽COUSCOUS CAPERS COD🍽⁠⠀
This delicious and healthy dish can be a perfect dinner/lunch or even meal prep. As always, it is quick and easy to make cause ...aint no time to waste! ⁠⠀
⁠⠀🍅🍅🍅
1/2 tbsp olive oil ⁠⠀
1 clove of garlic⁠⠀
Fillet of cod ⁠⠀
1 tbsp capers ⁠⠀
5 cherry/plum tomatoes ⁠⠀
1 cup of cooked couscous ⁠⠀
1/2 lemon ⁠⠀
parsley ⁠⠀
⁠⠀🐟🐟🐟
1. Pre-heat olive oil in a pan, add garlic and tomatoes. Let garlic become a little bit golden and add you cod. ⁠⠀
2. Cook your cod on medium heat, 5 mins on each side. Just keep an eye on it and once it looks pretty cooked, add capers and lemon juice. I then leave my 'drained' lemon in a pan. ⁠⠀
3. Add couscous, stir everything through and season if needed. ⁠⠀
4. Chopped parsley on top, and here is your delicious healthy meal! ⁠⠀
⁠⠀
Enjoy! ☺️⁠⠀

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🥳Thursdays are my favourite 😊
It’s all about that feeling that it’s almost Friday ... 🤪 To keep myself energised and productive to smash it today - a cup of @nespresso.uk with coconut @alpro milk , with foam and coconut crisps ...that’s all you need 😏

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Do you like a good bottomless brunch as much as I do? 😍
🍣And what if it’s bottomless sushi, sashimi, udons, poke bowls and much more? 🤤Sounds like heaven to me. ☁️
Kaia in The Ned does such a bottomless brunch on Sundays and when we booked it I honestly thought Ill leave them empty- anything raw fish, I have a bottomless stomach for 👌🏼
🍣Needless to say I didn’t even try it all. But what I did try - was exceptional! Sashimi melts in your mouth, tempura prawns I’m still craving and mango chia dessert makes my moth water right now. 🤤 See you again soon, Kaia 💖

Where: Kaia, The Ned
What: bottomless Sunday
Price: £45 inc one drink
Review: ⭐️⭐️⭐️⭐️⭐️

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🍄😜15 Min HEALTHY MUSHROOM SOUP RECIPE ⁠🥣
Season of cashmere sweaters and warm soups Despite the cold I must admit I'm enjoying it so far 😊⁠⠀
⁠⠀
Here's a quick and simple mushroom soup from my website ( www.juliejuliet.com ), check it out, there are lots more! 💖⁠⠀
⁠⠀🥄
300-400gr of mushrooms, chopped ⁠⠀
1 medium yellow onion ⁠⠀
1 garlic clove ⁠⠀
1-2 cups of vegetable broth ⁠⠀
1 cup of soaked porcini mushrooms liquid (and mushrooms) ⁠⠀
⁠⠀🥄
1. Preheat 1 tsp of olive oil, add diced garlic ⁠⠀
2. Add sliced onions and simmer until golden ⁠⠀
3. Add sliced mushroom, fry through and simmer under the lid until soften. Add 1 cup of vegetable broth and 1 cup of porcini mushrooms and liquid. Keep boiling for another minute⁠⠀
4.Cool down and puree with a blender. Add more broth for the texture if needed. Season, add some Parmigiano/dill/parsley/cheese/seeds.⁠⠀
⁠⠀
Delicious dinner or lunch under 15 minutes done! 👌🏼

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Autumn beauty essentials - knit, oud and a good hand cream 🍂🍁

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Why do weekends end so fast?⁠🙁

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🍯YUMMIE HONEY FLAPJACKS 🐻
⁠⠀
I absolutely love flapjacks and am happy eat them for breakfast, lunch and dinner Sadly, 99% of the flapjacks you can buy in-store are so full of nasties and refined sugars, it's madness! You'd think they are healthy but just go read those ingredients list. 😳⁠⠀
⁠⠀
Therefore, I make my own. They are so quick and easy to make and I love taking these with me as a snack to work. ⁠⠀
⁠⠀🥄🥄🥄
It will only take you 3 mins to prep these: ⁠⠀
⁠⠀
2 medium bananas⁠⠀
150g quick cook oats⁠⠀
100g mixed seeds and dry berries of your choice ⁠⠀
pinch of salt⁠⠀
180g smooth peanut butter⁠⠀
5 tbsp honey ( always use the best quality real honey like @buywholefoodsonline Raw Wild Flower Bulgarian Honey ) ⁠⠀
1 tbsp coconut oil⁠⠀
1 tbsp soya/almond milk⁠⠀
⁠⠀
💛Start by mashing bananas with a fork until they are smooth and runny. ⁠⠀
💛Add dry ingredients and mix. ⁠⠀
💛Add liquids incl melted coconut oil, mix everything. ⁠⠀
Place in a non-stick baking tin.⁠⠀
💛Preheat the oven to 180°C, bake your flapjack for 30 minutes. ⁠⠀
⁠⠀
Voi-la! ☺️⁠⠀

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Saturdays are made for... ☕️⁠⠀

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Someone recently asked why I don’t upload any pics of myself anymore 🙈😂 well here’s a shameless selfie from Protein World event a few weeks ago when I was in between jobs and wasn’t running around like a headless chicken the whole day 💨😂🤷🏽‍♀️ ... need more hours in a day fitties 😭

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🍳What’s your ‘al desko’ brekkie? 👩🏽‍💻👨🏼‍💻
According to my own observation, people in the offices prefer a pot of syrup oats you just add hot water to. It’s so quick and easy! Not nutritious though. 🤷🏽‍♀️ and keeps me full for like 23 seconds only.
I’m team-eggs in the office. I make a rye bread toast, make a microwave scramble ...full onnnn brekkie goalz🍽😁
But I must say, I’m not a fan of microwaves, so would love to avoid cooking it. 🥳🥳🥳Determined to make a full guide to office healthy breakfasts🧂 Anyone has any good ideas? ⬇️🧐

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💪🏽GAME CHANGERS ⁠💪🏽
Have you seen this documentary on Netflix already? I feel like this week half of the people I know turned vegans 🥦🙂
🐷What do you think about the movie guys? ⁠
⁠⠀
💖And btw, I had this vegan burger from Slug & Lettuce a few weeks again and it was amazing! I honestly asked our poor waitress to confirm it's not meat. ⁠🙈

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🥄PINK PITAYA BOWL 🥄
💖Nothing motivates me better than starting my day with a nice colourful bowl full of natural sugars and vitamins 🤤

So easy to make, and you can take these with you to the office in a good non-leak container. 🍌 1/2 frozen banana
1/2 tsp açai powder and 1/2 tsp beetroot powder( I use @indigo_herbs )
1/2 cup frozen raspberries - blend it all in your @nutribulletuk —
To decorate: Pitaya, 🥝 kiwi, coconut crisps🥥 puffed quinoa, bee pollen and anything else you wish 😍 .
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#foodblogfeed #londonbreakfasts #bestoflondon #manchesterblogger #manchesterfoodie #instarecipes #onmyplate #foodblogger #smoothiebowl #acaibowl #glutenfree #dairyfree #frozenbowl #nicecream #breakfast #ппрецепты #snack #зож #breakfastgoals #nicecreambowl #berrybowl #foodblogger #healthyblogger #pitayabowl #foodblogfeed

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#Tb to our Sunday morning pancakes 🥞
Such a great weekend, if only someone didn’t fast-forward weekends somehow every time 🤷🏽‍♀️
Can’t wait to share this pancake recipe with you and many other exciting things this November ☺️🥳☺️🥳☺️ .
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#healthyeating #eatclean #healthybreakfast #healthyfoodporn #healthyfoodblogger #foodprnshare #healthylifestyle #healthypancakes #pancakesforbreakfast #proteinpancakes #deliciousfood #foodphotography #foodblogger #foodstagram #fitfoodie #leanin15 #foodblog #food52 #mondaymotivation #breakfastideas #lunchideas #recipe #healthyfoodie #fitfood #londonfoodblogger #foodstyling #thegoodfood #foodshare #панкейки

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Finalllyyyy! ⁠😍
A MUST HAVE skincare product which (not even to try to be modest) I feel I helped to create⁠💫
😸A few months ago I tested some 'serums in the making' for @swissline.skincare and this one amazed me - after only one week I had a fresh-looking perfect skin, clean pores, and inner glow. And finally, it is available for purchase. 🎉🥳⁠⠀
If you can only get ONE luxury skincare product - honestly, this one is your best investment - Essential Serum from @swissline.skincare ⁠👌🏼

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🥂WE DID IT GUYS🥂
I never really celebrate anything like this or give myself credit- I have no pics from any of my 5 graduations, and didn’t care much about today until recently someone told me ‘Always celebrate your wins because you will always cry over your losses’...and it stroke me - damn I did cry over each and every one of them lately. My strength over these years of ‘fight’ disappeared and the past year I cried so many times, daily, I have no liquid left in me.
After 8 (or 12...depends where you count from) years , after multiple relocations, after watching my friends back home building their lives, becoming successful senior associates/business people with families and homes; after multiple multiple visa issues (like...almost losing my uni scholarship because of visa, or being told I can’t start my job as a paralegal in the City on my first day and having to leave the UK in 3 days ...going to work as an Au pair in Zurich...- to name a few of a hundred), after many many rental rooms, after Leeds, Manchester, London, Milton Keynes; after being way too close to having nowhere to live a couple times; after getting out of a crazy relationship and 5 years later finally finding that perfect one; after learning it all the hard way; after many many more crazy stories; 🙈but after many many amazing people I’ve met on this journey who helped me to go through this - WE DID IT GUYS! ❤️Today I woke up being a Newly Qualified solicitor of England and Wales. With a new good job in London, a place to call home, a man I’m forever grateful for and a normal life with no visa madness, deportations, relocations etc. This honestly feels surreal. I’m not used to this normality 🙈
Hope this ‘telling life story in 150 words’ post will help someone out there - nothing is forever and some journeys are crazier than others but there will always be a point when you will tell yourself ‘I cannot believe ...I did it!’ 🤯 #celebration #solicitor #nqsolicitor #ThankYou #WeDidIt

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