Healthy lifestyle, food recipes, fitness and beauty.

Purple Gnocchi

by juliejuliet Tuesday, March 17, 2020

Cinnabon Protein Smoothie

by Monday, February 24, 2020

Cauliflower Vegan Pasta

by Monday, February 24, 2020

SWEET POTATO FRIES

by Monday, February 24, 2020

Best Stories

Simple Grow&Shine hair Oil

December 1, 2016

Simple Grow&Shine hair Oil

01

London Chocolate Show 2015

December 4, 2016

London Chocolate Show 2015

02

Unknown Luxury : The Feeling of ‘Special’

January 30, 2017

Unknown Luxury : The Feeling of ‘Special’

03

All About Watermelon Detox

August 3, 2017

All About Watermelon Detox

04

Protein Powder : The Basics

January 14, 2017

Protein Powder : The Basics

05

Protein Carrot Cake

December 2, 2016

Protein Carrot Cake

06

Uncategorized

Purple Gnocchi

by juliejuliet Tuesday, March 17, 2020

Read More

No comment

Share

0

Cinnabon Protein Smoothie

Snack

Cinnabon Protein Smoothie

by Monday, February 24, 2020

Read More

No comment

Share

0

Cauliflower Vegan Pasta

Dinner

Cauliflower Vegan Pasta

by Monday, February 24, 2020

Read More

No comment

Share

0

SWEET POTATO FRIES

Lunch

SWEET POTATO FRIES

by Monday, February 24, 2020

Read More

No comment

Share

0

Breakfast

Chocolate Oats

by Monday, February 24, 2020

Read More

No comment

Share

0

Yummie Honey Flapjack

Uncategorized

Yummie Honey Flapjack

by juliejuliet Sunday, January 12, 2020

Read More

No comment

Share

0

Homemade Tom Yum

Dinner

Homemade Tom Yum

by Monday, October 28, 2019

Read More

No comment

Share

1

Brazilian Tapioca Crepes

Breakfast

Brazilian Tapioca Crepes

by juliejuliet Thursday, October 24, 2019

Read More

No comment

Share

1

Project ‘Comeback’

Fitness

Project ‘Comeback’

by juliejuliet Wednesday, August 22, 2018

Read More

No comment

Share

1

Prev

Next

More infoto instagram

julie.juliet

I only want it all✈️💃🏽🥑👩🏽‍⚖️
🏃🏽‍♀️Healthy lifestyle addict
👩🏽‍💻London Lawyer
🇺🇦Made in Ukraine

😌Good morning fitties! ⁠⠀ The other day you

😌Good morning fitties! ⁠⠀ The other day you voted on my stories that you want more ideas for your #healthybreakfast and I heard you well! 🥞🍳🥓⁠⠀
⁠⠀
🍴Here is one, toasted bagel, @lovemyphilly the Lightest, sliced cucumber, smoked salmon, pickled red onion (recipe is coming) or just slices of red onion, capers. I top it with a drop of my special sauce - 2 tsp of plain yogurt, 1 tsp of mustard.⁠⠀🤤
⁠⠀
🤗So easy and this combination of sweet&salty, topped with a cup of freshly brewed morning coffee flavors - just delicious! 🥰⁠⠀
⁠⠀
🤔Who wants a healthy SWEET breakfast idea next? ❓⁠⠀
⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#healthybreakfastideas #healthybreakfast #smokedsalmon #foodtographer #foodtography #goodmorning #healthyfoodideas #healthyrecipes #ww_food #deats #londonfoodie #fitfoodie #absaremadeinthekitchen #pescatarian #salmonlover #healthyrecipesshare #healthylunchideas

🥄PRAWN SAFFRON BISQUE🍤 ⁠⠀ ⁠⠀ It may

🥄PRAWN SAFFRON BISQUE🍤 ⁠⠀
⁠⠀
It may be hot outside, but who would ever say no to this? 😍Absolutely delicious, healthy, light and food of protein - bisque is definitely my favorite soup. 👌🏼This one has a little pinch of 'special' in it too and can be a great dish to serve to your guests ....someday after this #stayathome is over 😁⁠⠀
⁠⠀🥣🥣🥣
450g raw tiger prawn⁠⠀
1 medium onion⁠⠀
4 tbsp olive oil⁠⠀
1 large onion ,chopped⁠⠀
1/3 tsp saffron ⁠⠀
1 carrots, chopped⁠⠀
100ml dry white wine⁠⠀
200g can chopped tomato⁠⠀
1l fish stock⁠⠀
⁠⠀🥣🥣🥣
1. Shell the prawns, then fry the shells in the oil in a large pan for about 5 mins. Add the vegetables and cook for about 10 mins until the veg starts to soften. Pour in the wine, bubble hard for about 1 min to drive off the alcohol, then add the tomatoes, stock, and saffron. Cover and simmer for 30 mins.⁠⠀
⁠⠀
2. Remove prawn shells. You can either add prawns now, cook for 3-4 minutes until the prawns are cooked and blend your soup until it has a silky texture. OR blend soup now, then add prawns, and cook for 4-5 mins until the prawns are done, to have chunky prawns to chew in your otherwise smooth soup.⁠⠀
⁠⠀
3. I topped my soup with a tsp of cream and a tsp of black caviar. You can also add croutons. It will be #delish ⁠🤤
⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#healthydinnerideas #healthylunchideas #healthysoup #weightlossrecipes #weightwatchers #ww #weightlossjourney #deats #healthyfoodporn #foodtographer #londonfoodtographer #pescatarian #fishlover #loveprawns #prawnbisque #saffron #bisquesoup #healthyrecipes #transformationtuesday #quarantinekitchen #stayathomeandcook #keepcalmandcarryon #thebodycoachfood #leanin15recipe ⁠⠀
⁠⠀

🤯How is this Monday gone so fast! Spent the who

🤯How is this Monday gone so fast! Spent the whole day studying advanced nutrition course and preparing some exciting material for you guys. 🙈⁠⠀
⁠⠀
🍽Going back to basics after a crazy weekend - simple, nutritious and delicious food that nourishes my body and brings me closer to my fitness/body goals. Yum yum yum. 🥰⁠⠀
⁠⠀
👌🏼My daily perfect lunch is fish (baked salmon or healthy fishcakes I make), some grains (healthy carbs to give more fuel to my body and brain) and some vegetables (fiber. You should eat fiber and protein with every meal) topped with yoghurt+sriracha for sauce and my red pickled onion (recipe to be shared soon, it's delish!). 🤤
⁠⠀
❤️Achieving your body goals is easier than you think. Especially when you are #stayingathome ⁠😜
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#healthydinnerideas #lydiamillenhome #delicioushealthyfood #healthyeating #healthyfoodideas #weightwatchers #weightlossjourney #quarantineworkout #nutritionadvice #fatloss #gettingfitonquarantine #thebodycoach #paleobased #salmon #healthyfoodblogger #healthyfoodporn #ппблог #nourish #nourishyourbody #goodfat #omega3 ⁠#русскийлондон #ппужин ⁠⠀

☀️How's your Sunday going? This weather is jus

☀️How's your Sunday going? This weather is just amazing, we are enjoying it from our balcony in-between 'The Stranger Things' marathon 😄⁠ 😉Not every meal has to be cooked from scratch, especially on Sunday! Loved our @lafamigliarana Aubergine Parmigiana ravioli topped with some fresh basil and a cheeky glass of Italian red. 🍷⁠ 🥰Happy Sunday everyone! #staysafe and have a good one
. ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#easyrecipes #recipeshare #sundaylunch #cooklikelocal #foodphotography #fitfoodie #solicitor #italianfood #cookingitalian #plantbased #plantbasednutrition #nutritionadvice #wellnessfromhome #wellnesscoach #homecook #recipedevelopper #bbcgoodfoodmagazine #tastyrecipes #raviolirecipe #aubergineparmigiana #quarantinelife #safeathome #weightwatchers

HAVE YOU MADE A BANANA BREAD YET? 😁⁠⠀ 🍌F

HAVE YOU MADE A BANANA BREAD YET? 😁⁠⠀
🍌Feels like that's all I've seen on my Instagram for the past week ...😆And I can't complain, I love banana bread. ☺️Had some dying bananas so followed the trend and cooked again our favourite (and VEGAN!) recipe. 🌱 ⁠⠀
⁠⠀
❤️Don't forget to save this recipe ⁠ ⁠⠀
⁠⠀
🥄 3 large very ripe bananas ⁠ ⁠⠀
🥄75g vegetable oil (or melted coconut oil)⁠ ⁠⠀
🥄225g of flour ⁠⠀
⁠ 🥄100g coconut or brown sugar⁠ ⁠⠀
🥄3 heaped tsp baking power ⁠ ⁠⠀
🥄3 tsp cinnamon or mixed spice ⁠ ⁠⠀
🥄50g+ raisins and roughly chopped walnuts ⁠ ⁠⠀
⁠⠀
🥣🥣🥣 ⁠⠀
⁠⠀
1. Pre-heat oven to 200C/180C(fan) ⁠ ⁠⠀
2. Mash bananas into a smooth puree with a fork or blender ⁠ ⁠⠀
3. Mix in all the ingredients ⁠ ⁠⠀
4. Place batter into a baking tin ⁠ ⁠⠀
5. Bake for 20 mins, then check it's not browning too much (cover with foil if it does) and bake for another 20 minutes.⁠ ⁠ ⁠⠀
⁠⠀
🍽Slice when your banana bread cools down a little and enjoy!⁠🥰
*⁠⠀
*⁠⠀
*⁠⠀
*⁠⠀
*⁠⠀
*#vegan #bananabread #saturdaycooking #quarantinebaking #vegancake #vegandonuts #easybaking #veganbrunch #healthyfoodporn #veganrecipe #intuitiveeating #morningslikethese #veganfoodie #plantbased #veganfoodporn #veganeats #veganfoodspot #healthyfoodshare #feedfeedvegan #feedfeedbaking #glutenfreevegan #quarantineweekend #makesmewhole #quarantinekitchen #easyveganbaking #veganbananabread #veganbananabreadrecipe

💡Eating protein with every meal is one of my ma

💡Eating protein with every meal is one of my main 'hacks' for weightloss success. There is obviously science behind it, but I will not bore you now with all the PYY, NPY etc. ⁠🙈
⁠⠀
💪🏽Here is a recipe I've done this week as a part of my meal prep. It's a tuna salad/filling which I use to top my leafy greens to eat as a salad or on top of a rye toast. It is delicious and definitely not boring. As a bonus, it will bring you closer to your body goals 😉⁠⠀
⁠⠀ ❤️Save the recipe and follow @julie.juliet for more ⁠⠀
⁠⠀🥣🥣🥣
Mix in a bowl:
1 can of tuna ⁠⠀
2 tbsp corn ⁠⠀
2/3 cup of cucumber ⁠⠀
capers to taste (because my taste is the whole jar😁) ⁠⠀
squeeze some lemon juice (1 tbsp) ⁠⠀
2 tbsp of plain natural yogurt ⁠⠀
1 tsp dijon mustard ⁠⠀
⁠⠀
Here you go ☺️
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#weightlossjourney #proteinload #highproteinlowcarbs #weightloss #shredding #proteinrecipe #healthyrecipes #healthyrecipes #gettingfitonquarantine #quarantinekitchen #tunalover #tunasalad #tunarecipes #tunacan #foodtographer #healthyfoodblogger ⁠⠀

💙BLUEBERRY WAFFLES 🍽⁠⠀ ⁠⠀ Little bre

💙BLUEBERRY WAFFLES 🍽⁠⠀
⁠⠀
Little breakfast treat we all can do right now.😉⁠⠀
❤️Save the recipe and follow @julie.juliet for more. ⁠⠀
⁠⠀🥣🥣🥣
2 cups flour⁠⠀
1 tsp salt⁠⠀
1 Tbs baking powder⁠⠀
2 Tbs sugar⁠⠀
2 eggs⁠⠀
6 Tbs butter melted⁠⠀
1 1/2 cups milk⁠⠀
2 tsp vanilla extract⁠⠀
fresh blueberries⁠⠀
⁠⠀🥣🥣🥣
1. Mix all the ingredients apart from blueberries, make sure there are no lumps. ⁠⠀
2. Pre-heat your waffle maker, put some batter on it and add fresh blueberries. ⁠⠀
3. Repeat until you use all the batter. Top your waffles with maple syrup. ⁠⠀
⁠⠀
Enjoy! ⁠🥰
⁠⠀. .
.
.
#eatlocal #eastercreations #coopfood #blueberrywaffles #recipeshare #recipeoftheday #recipecreator #foodstyling #foodphotography #manchesterfoodblogger #wafflesforbreakfast #foodstyling #foodpr #quarantinekitchen #quarantinelife #quarantinefood #stayhomefood #sweettreats #eastertasty #breakfastideas #quarantinebrunch #quarantine2020 @foodartblog

#ad Being at home for 2 weeks now it is more impor

#ad Being at home for 2 weeks now it is more important than ever to nourish our bodies and keep healthy! 🥰
Eating junk food and snacking on nasty treats will result in feeling sluggish and heavy. 🤭That is why I make sure to have healthy snacks to hand - juices, fruits and my favourite @wonderfulpistachiosuk nuts👌🏼 ⁠⠀ 🥜Nuts are good source of healthy fats, vitamin B6, thiamine, protein and fibre – making them a great snack as part of a healthy and balanced lifestyle. So do not just #quarantineandchill , improve your wellbeing while enjoying delicious nuts as a snack, salad toppers or addition to your morning porridge! 🤗#WonderfulBrandsPartner

🙈SOS⁠❤️ ☕️Some morning inspo for tomo

🙈SOS⁠❤️
☕️Some morning inspo for tomorrow guys. ☝️While I am planning some new recipes for you, can anyone please suggest what to watch tonight on Netflix or Disney+ ? 😊⬇️

😂😭 Where do you guys want to go this summer?

😂😭 Where do you guys want to go this summer? ➡️

🥣Leek Risotto🥰⁠⠀ ⁠⠀ ❤️Don’t fo

🥣Leek Risotto🥰⁠⠀ ⁠⠀
❤️Don’t forget to follow @julie.juliet for more and save this recipe.
One of Sam’s special - leek risotto which he makes with scallops. So good! 🤤⁠⠀ Sam made it for my birthday this weekend and we had some leftovers so I simply added some fried asparagus and peas the next day and it was still delicious.⁠👌🏼 😂So while there is no pasta in stores, here is a recipe for our favorite leek risotto, whatever you decide to top it with. ⁠⠀
⁠⠀🥣🥣🥣
4½ cups chicken/vegetable stock ⁠⠀
¼ cup olive oil⁠⠀
2 tablespoons unsalted butter⁠⠀
leeks, white and light green parts only, diced (about 2½ cups) ⁠⠀
2 garlic cloves, minced ⁠⠀
1½ cups uncooked Arborio rice ⁠⠀
3 thyme sprigs (don’t always use them)⁠⠀
¾ cup dry white wine ⁠⠀
2 teaspoons salt⁠⠀
Parmigiano-Reggiano cheese, grated (about ¾ cup)⁠⠀ 1½ teaspoons lemon zest plus 1 tsp. fresh juice (from 1 lemon) ⁠⠀
2 teaspoons chopped fresh tarragon (we use dry if don’t have fresh, not essential) ⁠⠀
⁠⠀🍽🍽🍽
1. Heat 2 tablespoons of the oil and 1 tablespoon of the butter in a medium saucepan over medium-high. Add leeks and garlic; cook, stirring often, until tender Stir in rice and thyme; cook, stirring until coated, 1 to 2 minutes. ⁠⠀
2. Add wine; cook, stirring constantly, about 1 minute. Add 2 cups of the warm stock and 1 teaspoon of the salt to rice mixture. Cook, stirring often, about 10 minutes. Continue adding remaining warm stock, about 1 cup at a time, stirring constantly until most of the liquid has absorbed between additions, about 25 minutes total. Rice should be tender and saucy. Remove and discard thyme.⁠⠀
3. Remove from heat, and stir in Parmigiano- Reggiano, lemon zest, tarragon, lemon juice, and remaining 1 tablespoon butter. ⁠⠀
⁠⠀
🍽Top with fried scallops or anything you wish (or nothing at all) and eat it quickly, it’s so gooodddd. 🥰⁠⠀

Who knows what eggs are these and what can I make

Who knows what eggs are these and what can I make with them? 😍🧐

Keeping healthy and fit during quarantine is even

Keeping healthy and fit during quarantine is even more essential than ever. ❤️Follow my @julie.juliet page for delicious healthy and simple recipes. Let’s do this together 💪🏽

🤔Courgette cake anyone? ⁠⠀ ☺️Don't be '

🤔Courgette cake anyone? ⁠⠀ ☺️Don't be 'ewww' just yet haha, I promise this is delicious! Perfect cold side or a light lunch for summer it is easy enough to make and will definitely surprise your guests. The recipe is my 'lighter' version of this eastern European dish. ⁠⠀
⁠⠀
❤️Save the recipe to try it later and don't forget to follow if you are new here. ⁠⠀
⁠⠀🥣🥣🥣
3 medium courgettes ⁠⠀
4 eggs ⁠⠀
6 tbsp flour ⁠⠀
Quark/Plain Yoghurt or Light Philadelphia cheese⁠⠀
1 Clove of garlic ⁠⠀
Dill, finely chopped ⁠⠀
Salt ⁠⠀
⁠⠀🥣🥣🥣
1. Grate your courgettes on the finest grater. Salt and leave to rest so the water comes out of them. Then squeeze the courgettes with your hands to get rid of all the water. Place in a dry bowl. ⁠⠀
2. Add eggs, flour, salt and mix it all well. ⁠⠀
3. Fry just like crepes on a hot pan, with a lid. ⁠⠀
Once you fried all your 'pancakes', mix in your yogurt/cheese/quark with dill and crushed garlic and make your cake - layer the 'pancakes' with yogurt mix. Top your cake with some cherry tomatoes. ⁠⠀
⁠⠀
🥰Enjoy! ⁠⠀

🎂QUARANTINE BIRTHDAY 🎂 ➡️🎥 🙈I will

🎂QUARANTINE BIRTHDAY 🎂 ➡️🎥 🙈I will probably delete this one very soon haha but for now- here is a bit of fun guys.Thank you all for lovely birthday wishes and for those worried that I am spending my 30th bday in lockdown - as you see it was absolutely normal , will all birthday essentials covered - ✔️Bottomless Brunch ✔️Cake ✔️Pub Crawl ✔️Party
Almost felt no difference 😂❤️ #quarantineandchill #quarantinelife #quarantinememes #selfisolation #selfisolationcooking #birthdaygirl

🍋Lemon and Poppy Sugar-Free Loaf🍋⁠⠀
⁠⠀
Being at home is a great time to start baking but definitely not the time to stuff yourself with sugar.🙈⁠⠀
This simple and delicious recipe made with @Natvialiving will make everyone happy - comforting sweet warm loaf without naughty refined sugars..what's not to love? ☺️⁠⠀ ⁠🥣🥣🥣
1 3/4 cups (265 g) unbleached all-purpose flour⁠⠀
1 tbsp poppy seeds⁠⠀
2 tsp baking powder⁠⠀
1/2 cup (115 g) unsalted butter, softened⁠⠀
1/2 cup @Natvialiving (to taste - add more if you want it sweeter) ⁠⠀
3 lemons, zest finely grated⁠⠀
3 eggs⁠⠀
1/2 cup (125 ml) lemon juice⁠⠀
1/4 cup (60 ml) milk (I used almond milk, worked well) ⁠⠀
⁠⠀
Icing: made with @Natvialiving icing mix (just added water) ⁠⠀ ⁠⠀🥣🥣🥣
1. Preheat the oven to 180°C. Butter a loaf pan. ⁠⠀
⁠⠀
2. In a bowl, whisk together the flour, poppy seeds and baking powder.⁠⠀
⁠⠀
3. In another bowl, cream the butter, sugar, and zest with an electric mixer or whisk. Add the eggs and beat until smooth. ⁠⠀
⁠⠀
4. Stir in the dry ingredients alternately with the lemon juice and milk. Spoon the batter into the prepared pan.⁠⠀
⁠⠀
5. Bake for 1 hour or until a toothpick/knife inserted into the centre of the cake comes out clean. Let cool completely before unmoulding. ⁠⠀
⁠⠀
🍥Mix your @Natvialiving icing, cover the loaf, grate some lemon zest on top and Voi-la! Delicious soft flavorsome sponge loaf is ready. 🥰⁠⠀

❤️HEALTH-BOOSTING SMOOTHIE ⁠⠀ ⁠⠀ 🌱S

❤️HEALTH-BOOSTING SMOOTHIE ⁠⠀
⁠⠀
🌱Some much needed immune-boosting smoothie rights here. Staying at home is a great opportunity to take care of your body and soul, and I hope this is the path you've chosen too☺️ ⁠⠀
⁠⠀
🥰Simple smoothie, something you won't have an opportunity to make when back in the office, is a great way to give our immune system some support and get those essential vitamins into our body. 👌🏼⁠⠀
⁠⠀
(Serves 2)⁠⠀
⁠⠀
🥤1-2 cm chunk of ginger root (I love ginger so the more the better) ⁠⠀
🥤1 cup of pineapple ⁠⠀
🥤1/2 frozen banana ⁠⠀
🥤1 cup of mixed berries - I use frozen raspberries and blueberries⁠⠀
🥤Juice of 1 small lemon ⁠⠀
🥤1/2 beetroot or 1/2 tsp beetroot powder (great cleanse as well...why not 😜) ⁠⠀
⁠⠀
🌪Add some cold water, Blend it all with your @nutribulletuk and enjoy! ⁠🙂

'This too shall pass' - this Persian adage has bee

'This too shall pass' - this Persian adage has been my favorite for years and it could not be more relevant now. 👌🏼
⁠⠀
Nothing is forever and humans have seen worse. 🙄But sooner or later we all will be out and about again and it's up to us - will we be 5 kg heavier demotivated tv-brain-washed vegetables or 'done it all' super fit & happy souls. ⁠⠀
⁠⠀
Here is a list of things you can (and should) use your time on instead of checking the news every second and binge-watching Jarimie Kyle😂 ⁠⠀
⁠⠀
1. Clean your wardrobe and declutter your flat. (Marie Kondo program is still in Netflix👌🏼) Upload items on eBay and/or prepare a pile for a charity shop. ⁠⠀
2. Read that book you wanted. ⁠⠀
3. Finally, clean up your inbox (anyone else has 897 unread and unwanted emails?) 🙈⁠⠀
4. Do a home workout every day even if you feel glued to your sofa (Want to join me tomorrow at 8 am for Instagram LIVE workout?) ⁠⠀
5. Cook new dishes, those you never have time for. ⁠⠀
6. Learn something new - use coursera.com, free language apps or keep your eyelids peeled for my nutrition videos (I finally have time for those 👌🏼) ⁠⠀
7. Take care of yourself - do face masks, meditation, yoga (my @sarahmalcs has a 30-day yoga challenge on YouTube! Now is the time to do it👌🏼) ⁠⠀
8. Keep in touch with your friends online! (Who’s up for a wine 🍷 & chat on insta LIVE? 😂)⁠⠀
9. Write a list of things YOU always wanted to do but never had time for and do it.⁠⠀
10. ....share in comments what else can we do? ⬇️⁠⠀
⁠⠀
🤗Let's make the most of this fitties! #DuckYouCoronavirus ⁠⠀
⁠⠀

🏡A quick reminder to all those working from hom

🏡A quick reminder to all those working from home and self-isolating ... Don’t forget to make the most of it! ❤️ Follow @julie.juliet for healthy and simple recipes to keep fit and lean 😁

Start your day with a proper nice breakfast like my Sunday bagel with avocado and poached egg...much better than eating Pret porridge in a rush to the office isn’t it 😜 enjoy!

🤗Sunday at home on a day like this is just aski

🤗Sunday at home on a day like this is just asking for some comfort food🤤⁠⠀
😍Delicious smooth puree with cod, peas and green beans baked in a creamy sauce topped with parmesan and watercress - who else is up for it? 🙋🏽‍♀️

Load More… Follow on Instagram