Healthy lifestyle, food recipes, fitness and beauty.

Purple Gnocchi

by juliejuliet Tuesday, March 17, 2020

Cinnabon Protein Smoothie

by Monday, February 24, 2020

Cauliflower Vegan Pasta

by Monday, February 24, 2020

SWEET POTATO FRIES

by Monday, February 24, 2020

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Purple Gnocchi

by juliejuliet Tuesday, March 17, 2020

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Cinnabon Protein Smoothie

Snack

Cinnabon Protein Smoothie

by Monday, February 24, 2020

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Cauliflower Vegan Pasta

Dinner

Cauliflower Vegan Pasta

by Monday, February 24, 2020

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SWEET POTATO FRIES

Lunch

SWEET POTATO FRIES

by Monday, February 24, 2020

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Breakfast

Chocolate Oats

by Monday, February 24, 2020

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Yummie Honey Flapjack

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Yummie Honey Flapjack

by juliejuliet Sunday, January 12, 2020

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Homemade Tom Yum

Dinner

Homemade Tom Yum

by Monday, October 28, 2019

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Brazilian Tapioca Crepes

Breakfast

Brazilian Tapioca Crepes

by juliejuliet Thursday, October 24, 2019

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Project ‘Comeback’

Fitness

Project ‘Comeback’

by juliejuliet Wednesday, August 22, 2018

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julie.juliet

I only want it all✈️💃🏽🥑👩🏽‍⚖️
🏃🏽‍♀️Healthy lifestyle addict
👩🏽‍💻London Lawyer
🇺🇦Made in Ukraine

Good morning 😜 While I’m in the middle of now

Good morning 😜 While I’m in the middle of nowhere in Ukraine , eating my granny’s organic potatoes in illegal quantities...Throw back to that lockdown fitness life I fairly miss. Starting a day with clean water and workout, having vitamins, eating yum healthy and light food...waking up full of energy 😍ohhhhh not my current self 🙈

Sometimes to find get your motivation back you just need to get off-track...hopefully not for too long 🌯🌮🧆🥙🍳🦪🍖
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#backontrack #fitnesslife #tb #fitnessblogger #weightlossjourney #weightlosstransformation #weightlissgoals #weightlosstips #healthyrecipes #healthylifestyle #healthyfood #healthyliving #healthybreakfast #healthychoices #wellnessjourney #healthybodyhealthymind #healthybody #ukrainegirl #украинцывлондоне #украинцыванглии #ukraine_blog #morningworkout

I HAD to tell you. 😳 ❤️Like for creativity

I HAD to tell you. 😳

❤️Like for creativity 😂- being in the middle of nowhere in Ukraine atm I managed to take this photo in my granny’s beetroot garden and climbed a tree to catch some data signal just to let you know that ...

It’s @MyVitaminsUK 8th Birthday this week!!! 🥳 And to celebrate it in style they are giving us all 62%( ‼️⁉️😍😳🤯) discount on their products ! Follow the link in my bio and my discount code! Hurry up, this party finishes On Sunday ❤️

My favourite @myvitaminsuk products I consider to be a MUST-HAVE for everyone : Omega 3 Plus (best quality and correct amount of omega 👌🏼), inulin powder and Gut Feeling tablets (must have even if you think your gut is ok 😁) , Collagen Powder (it’s super high in protein too!) , Carbs Metaboliser (for those naughty days 🙈 it’s not any ‘diet pill’ 🤢 - pure kidney beans extract to help your body burn that cake/pizza/croissant when things get a bit out of control 🙈).

And check out their Beauty Box 😍#myvitaminsuk #myvitaminsambassador
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#healthychoices #healthyeating #sale #cleaneating #supplements #myprotein #vitamins #omega3 #fridayvibes #healthyeating #healthyfoodblogger #discoverunder5k #beauty #beautysupplements #discountcode #fitnessblogger #healthblogger #naturalcure

🍅MOZZARELLA TOMATO AND HONEY🍯⁠⠀ ❤️L

🍅MOZZARELLA TOMATO AND HONEY🍯⁠⠀

❤️Like and Dave for more healthy & delicious recipes to be shown to you by Insta.
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☺️A super simple but delicious salad for any mozzarella lover! The key is in soft creamy mozzarella, flavorsome tomatoes and delicious dressing. ⁠
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🍶For the dressing: ⁠⠀
1tbsp olive oil ⁠⠀
2 tsp honey ⁠⠀
1/2 tbsp apple cider vinegar⁠⠀
salt, pepper ⁠⠀
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🥗Salad: ⁠⠀
Tomatoes, mozzarella, chives ⁠⠀
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1. Chop tomatoes, break mozzarella by hands, and chop chives. ⁠⠀
2. Mix all the dressing ingredients, taste and adjust if needed, according to your taste. ⁠⠀
3. Mix all together and enjoy! 🥰

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#burrata #loveburatta #saladrecipe #lightlunch #healthylunch #deliciousandhealthy #healthyrecipes 3healthyrecipeshare #eattherainbow #beautifulfood #healthymeal #weightlossmenu #deats #whole30 #quicklunch #quickrecipes #quickrecipe #wednesdaytransformation #cleaneating #healthyfood #wholefoods #foodisfuel #italianfood

😍FLASH GIVEAWAY! 💝⁠⠀ ⁠⠀ 🎁24h only

😍FLASH GIVEAWAY! 💝⁠⠀
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🎁24h only - get a one week worth of meals on me! Free @hellofreshuk with as many meals as you want, meaty or veggie, delivered to your door, all free incl delivery. 👌🏼⁠⠀
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💝All you have to do is: ⁠⠀
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1. Follow @julie.juliet and like this post. ⁠⠀

2. Tag a friend in comments who would love such a box too.
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3. ❗️DM me your email address (so I can send you menu etc when you win) ⁠⠀
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🤓Only those who's done all three steps can win! ⁠⠀

Good luck!
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#hellofresh #giveaway #foodblogger #londonfoodie #deliciousfood #foodlover #healthyfoodlover #mealplan #mealprep #eathealthy #foodgiveaway #weightlossjourney #eathealthy #healthylifestyle #lovecooking #cookathome #chefstable #healthyfoodrecipes #healthyeating #healthylifestylecoach #weightlosstips #nutritionblogger #hownottodiet

😲Cheeky smoothies...there are not THAT good for

😲Cheeky smoothies...there are not THAT good for you, you know?⁠😥
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💚So often I hear 'I've decided to get a bit leaner, so I am drinking lots of juices and smoothies now'. Oh girl...⁠⠀
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💚Firstly, juices are just 'no' is you are on a weightloss journey and I've spoken about it a million times, but am happy to repeat- juices don’t have much left in them apart from sugar.
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💚Secondly, smoothies are much better than juices, yes, they ave fiber left in them and in general have vitamins and goodness from fruits. So, indeed, having a smoothie is a good way to get your 5-a-day. However, smoothies, as are the fruits you put in them, can be full of sugar, so stuffing yourself with 3 glasses ever day thinking it will add to your weight loss is not the best idea (unless that's all you have...but that's definitely not the best idea🙄). ⁠⠀
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💚So here are a few simple rules to make the most of smoothies without adding centimeters to your waistline:⁠⠀
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1. Have them in the morning. NOT the first thing in the morning, but before 12:00 ideally. ⁠⠀
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2. Make sure you don't just add 5 frozen bananas (1/2 is enough) and other sugary fruits - use smoothies to 'cover' things like kale, spinach, spirulina etc. Mix more leafy greens, veg, and berries. ⁠⠀
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3. Add some protein powder. Such smoothies are perfect as they keep you full for longer, have vitamins from fruit and veg and protein will help your weightloss (you know you can use my 45% discount code for @proteinworld , it's in bio) ⁠⠀
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4. Portion control. Oh dear, I struggle here. Things just add up and you end up with the whole bucket of smoothie😂. Add smaller amounts of ingredients. 🤷🏽‍♀️⁠⠀
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🥰What's your fav smoothie? ⁠⠀
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#smoothie #lovesmoothies #beakfastideas #weightlosscoach #weightlosstransformation #weightlosstips #smoothiedetox #smoothieforbreakfast #fridayvibes #weekendvibes #summer2020 #greensmoothie #veganlife #eatclean #cleaneating #healthyfoodblog #fitnessblogger #smoothierecipe #iamonadiet #iquitsugar #wholefoods #healthyfoodie #fitfoodie #eattherainbow #fatlosstips #fatlossadvice #healthyrecipes #healthyrecipeshare #fitgirls #fitnessaddict

Breakfast is my fav meal of the day 😍 What’s

Breakfast is my fav meal of the day 😍 What’s yours? 🍳🥯🍝

Woke up exhausted today with a strong desire to just stay in bed with a book and not move the whole day. Sadly that’s not happening any time soon 😭 It’s ridiculous that I’ve managed to lose around 5kg of weight, start writing a cookbook, launch fitness/body transformation programs and actually do my daily job during the lockdown ...but the one challenge/self-promise I failed and haven’t done in 5(!) months of isolation is to spend a day in bed reading and relaxing 😂😂😂 ok..nice chat..have to run now.bye.

💚Get your £20 OFF - And Dinner sorted! ⁠⠀

💚Get your £20 OFF - And Dinner sorted! ⁠⠀
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😍➡️Absolutely loving our @hellofreshuk meals this week! So I just had to share my code with you which will give you £20 off your first box, meaning you will pay around £10 only😳 (you can freeze your membership or unsubscribe at any time🤫)⁠⠀
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💚Use code: ⁠HS-GB18EY7N0⁠⠀
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😊We honestly love it because: ⁠⠀
✔️Dinners are sorted ⁠⠀
✔️Fun to cook together something new⁠⠀
✔️Absolutely delicious healthy food, all ingredients provided⁠⠀
✔️All nutrition information provided ⁠⠀
✔️No waste ⁠⠀
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Perfect 👌🏼 🥗🌮🥘
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#giveaway #hellofresh #hellofreshuk #discountcode #dinnerideas #healthydinner #healthyfoodporn #healthyrecipes #healthyrecipeshare #vegafood #stayathomeandcook #homecooksuk #homecook #cookingtogether #cookingclass #eathealthy #wholefoods #nutritiousmeal #weightlossjourney #fitfoodie #leanin15 #joewicks #lovecooking #masterchefuk #transformationtuesday #foodblogger

Sometimes all you needed is a sunny beach and frie

Sometimes all you needed is a sunny beach and friends 💚 What a weekend it was 🥰 Trying to keep all the positive vibes this stressful Monday 🙈

Sunday lunch goals💚 ⁠⠀ Vegetarian pulled po

Sunday lunch goals💚
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Vegetarian pulled pork bao buns...what a time to be alive! 😍⁠⠀

🥢This meal kit from @lindamccartneyfoods is perfect for a quick, unusual and totally delicious vegetarian lunch or dinner. 🤤Topped with some vegetables and sriracha mayo...whether you are veggie or meat-eater - you tastebuds will be very happy. ☺️⁠⠀
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#vegetarian #vegetarianmeal #veganlunch #thebestofvegan #veganfood #veganeats #deats #lindamccartney #baobuns #bao #veganfoodie #vegansofldn #veganrecipes #instafood #vegansofig #lodnonvegan #fitvegan #leanvegan #gamechangers #veganfastfood #healthyrecipes #healthyfoodporn #londonblogger #foodblogger #mockduck #sundayvibes #sundaydinner

😊Any plans for tomorrow, fitties? ⁠⠀ 🥢L

😊Any plans for tomorrow, fitties? ⁠⠀

🥢Last weekend we decided to go out to central London, where we haven't been since March. ⁠⠀
And OMG I urge you to do the same! 😍😍😍What an amazing and very rare experience - empty central London, Covent Garden, and Soho free of tourist crowds. On a sunny day, I honestly felt like we were on holiday. 🥰⁠⠀
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🍱And, we managed to just walk in and get a table at Sushi Samba (unseen miracle) to top up this amazing day with some delicious food. 🤤⁠⠀
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#weekendvibes #sushisamba #sushilover #sushi #healthylunch #visitlondon #london #londonguide #londonblogger #lunch #healthylunchidea #healthylifestyle #traveluk #healthychoices #deliciousfood #fitfoodie #foodlover #foodiesofig #healthyfoodporn #foodbloggersofig #discoverunder5k #timeoutlondon #londonfoodie #foodanddrink

🌸BEAUTY SHAKE 😍⁠⠀ ⁠⠀ I cannot get ov

🌸BEAUTY SHAKE 😍⁠⠀
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I cannot get over how delicious and full of goodness this is, so I just had to share this recipe again⁠😊
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Ladies, an ultimate recipe to your glowing skin, weight management and gut health right here⁠⬇️😄
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🥄🥄🥄
3 scoops of @proteinworld Whey Vanilla Icecream⁠⠀
20g of @myvitaminsuk Collagen Powder⁠⠀
1 scoop of @myvitaminsuk Inulin Powder⁠⠀
1 tsp flaxseeds⁠⠀
1/2 tsp beetroot powder⁠⠀
2 tsp chia seeds⁠⠀
1 tsp maca powder⁠⠀
1 cup of almond milk + ice (or 1/2 frozen banana for extra deliciousness) ⁠⠀
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Blend all the ingredients in your @nutribulletuk and enjoy! ☺️

‼️DISCOUNT ALERT: ⁠⠀
@proteinworld 45-50% off code PWJULIANNAK⁠⠀

@myvitaminsuk 55% off discount code JULIANNA55 (works only with the link you can find through my bio) ⁠⠀
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#proteinworld #proteinworldambassador #myvitamins#proteinshake #girlswholiftweights #fitnessjourney #weightlossjourney #weightlossadvice #skincareaddict #weightlosstransformation #weightlossmotivation #weightlosstips #healthyliving #healthylifestyle #leanin15 #healthyfoodblogger #smoothierecipe #collagen #fridayvibes #foodbloggerlondon #foddbloggeruk #healthyfoodblogger #londonfoodphotography #foodphotography

Tofu Pad Thai ⁠(🌱) ⁠⠀ 🤤This absolutely

Tofu Pad Thai ⁠(🌱)
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🤤This absolutely delicious vegan pad thai was cooked by Sam (and I) last week and we could not believe how good it was. Honestly, I think this is the best (and the easiest) pad thai we've even had. ⁠⠀
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❤️Follow @julie.juliet and Like, save, comment to try this dish and get more posts like this 😍

💚💚💚
100g extra firm tofu⁠⠀
1 tbsp cornflour⁠⠀
4 tbsp vegetable oil ⁠⠀
1/2 onion, chopped⁠⠀
200g flat dried rice noodles ⁠⠀
2 garlic cloves, chopped⁠⠀
1 fresh chilli, chopped⁠⠀
1 carrot, chopped into sticks ⁠⠀
100g beansprouts ⁠⠀
2 limes ⁠⠀
4 tbsp soy sauce ⁠⠀
2 spring onions ⁠⠀
8 tbsp peanuts, crushed⁠⠀
Dressing: 1 tbsp sugar, 2 tbsp tamarind paste, 1 tbsp chili sauce (sriracha worked perfectly) ⁠⠀
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1. Press tofu with smth heavy for 30 minutes to get liquid out of it. Cut in 1 cm pieces, cover in cornflour and fry with 2 tbsp of oil until crisp and golden. Set aside. ⁠⠀
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2. Cover rice noodles with boiling water for 3 mins to just soften them. In the meantime, in a wok fry onion, garlic, chili for 2 minutes, add carrot and fry or 2-3 more minutes until tender.⁠⠀
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3. Make the dressing by simply mixing the ingredients. Add noodles, dressing, and a splash of water to the wok and cook all until soft. ⁠⠀
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4. Put tofu back to the wok and add beansprouts. Add lime juice of 1 lime. Add soy sauce. Cook until veg are soft but crunchy and your noodles are cooked. ⁠⠀
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5. Plate topping with spring onion, a quarter of a lime, and peanuts.⁠⠀
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💚Enjoy! ⁠⠀
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#veganrecipes #veganfood #veganlife #vegansofig #veganfoodie #veganfoodshare #vegandinner #veganeats #plantbaseddiet #plantbasedrecipes #padthai #padthairecipe #cookingathome #homecooking #britainsbesthomecooks_ #feedfeed #feedfeedvegan #veganfoodspace #healthyrecipes #healthydinner #noodles #thaifood #fitfoodie #healthyfoodblogger #foodphotography #foodphotographerlondon #londonfoodphotographer

Eggs and avo have never been this EXTRA 😁⁠⠀

Eggs and avo have never been this EXTRA 😁⁠⠀
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❤️Had some leftover caviar and decided to 'spice up' my breakfast the other day. Caviar is so common in Eastern Europe where I am from. I remember that as I was a kid it would always be a part of some 'occasion' - if your parents host a dinner party for one of their birthdays, if it's a New Year dinner (NY is much 'bigger' than Christmas there) - white bread with butter and caviar would always be on the table for your guests🥰. ⁠⠀
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➡️Caviar is not only delicious but is incredibly good for you: ⁠⠀
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😍It's full of Omega 3, vitamins A, E, B6, Iron, Magnesium and Selenium. ⁠⠀

😍One serving of caviar has an adult's daily requirement of Vitamin B12. ⁠😳
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Have you ever tried red caviar? ⁉️⁠⠀
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#nutritionist #healthychoices #redcaviar #caviar #breakfastideas #deliciousbreakfast #healthybreakfast #healthybreakfastideas #omega3 #nutrtiontips #weightlosstips #foodie #ukrainian #Ukraine #eggs #eggsforbreakfast #avocadotoast #transformationtuesday #absaremadeinthekitchen #weightlosscoach #weightlossblogger #healthyfoodblogger #cleaneating #tasty #healthylifestyle #pescatarian #luxurybreakfast #brunch

Happy Monday! 😉 💪🏽Today is the perfect b

Happy Monday! 😉

💪🏽Today is the perfect back to be ‘back on track’ if you have lost it a little bit lately 😜🍫🧁🥞like me.

💪🏽Start you day with a workout TODAY! Just find a 15 min hiit on YouTube if this is your first one, you will get addicted soon enough 😊

💪🏽It’s never too late or too early to start achieving your fitness goal. If you start today, imagine the progress you will see in a week, two weeks..two months 😍

#justdoit 😁

🙈Help needed ⬇️ ⁠⠀ What a glorious day

🙈Help needed ⬇️
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What a glorious day in London today😍! We are planning to spend it exploring. Starting with Covent Garden and Soho area, moving towards Hyde Park, South Ken etc ⁠⠀
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❤️Tiny streets, food places, pretty views- I am looking for hidden gems of London, any suggestions please⁉️? ⁠⬇️⬇️⬇️
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P.S. In my jar - my beauty shake (recipes shared before), I am still obsessed with it. 🥰⁠⠀

💙BLUEBERRY WAFFLES 🍽⁠⠀⁠⠀
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Saturdays are made for waffles Craving these beauties again, they were so good! ⁠⠀
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❤️Save the recipe and follow @julie.juliet for more. ⁠⠀⁠⠀
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2 cups flour⁠⠀⁠⠀
1 tsp salt⁠⠀⁠⠀
1 Tbs baking powder⁠⠀⁠⠀
2 Tbs sugar⁠/sweetener
2 eggs⁠⠀⁠⠀
6 Tbs butter melted⁠⠀⁠⠀
1 1/2 cups milk⁠⠀⁠⠀
2 tsp vanilla extract⁠⠀⁠⠀
fresh blueberries⁠⠀⁠⠀
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1. Mix all the ingredients apart from blueberries, make sure there are no lumps. ⁠⠀⁠⠀
2. Pre-heat your waffle maker, put some batter on it and add fresh blueberries. ⁠⠀⁠⠀
3. Repeat until you use all the batter. Top your waffles with maple syrup. ⁠⠀⁠⠀
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Enjoy! ⁠🥰⁠⠀
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#eatlocal #eastercreations #saturdaybrunch #blueberrywaffles #recipeshare #recipeoftheday #recipecreator #foodstyling #foodphotography #manchesterfoodblogger #wafflesforbreakfast #foodstyling #foodpr #qbrunchgoals #healthyrecipes #deats #weightlosstips #sweettreats #hightpproteinlowcarbs #breakfastideas #eatingout #deliciousfood #healthyfoodporn

⬆️HEALTHY LUNCH 🥑

What a day 🥵👩🏽‍💻

Quick, healthy and lean (!) lunch idea right here 😍

💓 Like&Save&comment if you want more posts like this ☺️

🍞Toast
🥑Avocado
🐟Can of tuna
🍴Some capers
🧂Salt, pepper,lemon juice

So simple, 5 minutes max to prep, delicious, full of good fats, protein and some carbs for the afternoon 💪🏽

Good Morning Fitties!☺️⁠⠀ ⁠⠀ Who here

Good Morning Fitties!☺️⁠⠀
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Who here takes any vitamins or supplements at all?🙋🏽‍♀️⁠⠀
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I have a SURPRISE 🥳⁠⠀
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🌸I now have a massive 55% discount for you on @myvitaminsuk , their range includes vitamins, proteins, collagen, and more. To use my discount: ⁠⠀
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1. Go to the link in my bio and select 'My Vit Discount' link ⁠⠀
2. Select all you want and use my code JULIANNA55 ⁠⠀
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🙄Please do use the link provided for the code to activate. ⁠⠀
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☺️I have been using MyVitamins since May now and I can definitely suggest these Wakey Wakey morning ones. ⁠(pat £4.49 instead of £10 with my code! 😍)
You know I'm not up for multivitamins with loooong lists of stuff your body does not even need, so I carefully selected these ons- only good necessary things like Vitamin D, B12, Folic Acid etc 👌🏼⁠⠀
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So for all those asking how do I have energy for my morning workout - the tea is spilled 😜⁠⠀
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#MyVitaminsUK healthylifestyleblogger #healthychoices #healthylife #healthylifestyle #fitnessblogger #weightlosscoach #healthyfoodblogger #discoverunder5k #discoverunder10k #morningworkout #weightlossjourney #weightlosstransformation #summer2020 #vitaminsandsupplements #fitnessbloggersuk ⁠⠀
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📝4 SIMPLE RULES OF HEALTHY WEIGHTLOSS💪🏽⁠⠀
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☺️These are some rules I've established over the years, that ALWAYS bring good fast results.⁠⠀

❤️ Follow @julie.juliet for healthy recipes, fitness and weightloss tips...if you aren’t already.
⁠⠀
1. Calorie deficit. 📲This is essential - burn more than you consume. Stay active and know your calorie intake. ( @myfitnesspal is your bestie here) only 10-20% deficit is needed and never go under 1200 cal. ⁠⠀
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2. Eat more protein, fewer carbs. 🥘🍤Works every time. ⁠⠀
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3. Fill your plates with vegetables. (do not count as carbs). 🥗Veggies are so filling and create big chunky meals. Reduce starchy veg like potatoes but knock yourself out on any greens, leafy veg etc. ⁠⠀
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4. Drink more water. 🧊You'll be amazed - I had people changing nothing else in their diet and losing weight just because they started drinking a sufficient amount of water. To count how much water to drink simply multiply 0.03ml by your weight in kilograms. ⁠⠀
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😉That's it. No rocket science.💪🏽⁠⠀
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#weightlosscoach #fitnesscoach #healthylunch #healthylifestylecoach #healthychoices #weightwatchers #slimminworldcoach #slimmingworld #weightlossadvice #weightlossjourney #transformationtuesday #leanin15 #thebodycoach #cleaneating @healthandwellbeingmag @ww.uk @womensfitnessmag @womenshealthuk @proteinworld #highproteinslowcarbs #shreddingforthewedding ⁠⠀
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EBOOK is coming 🥳⁠⠀ ⁠⠀ ☺️I couldn't

EBOOK is coming 🥳⁠⠀
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☺️I couldn't wait any longer to share the news. Hopefully, very soon my ebook will be out for grabs (available on Amazon).⁠⠀
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👌🏼It is not just a book of recipes. It is an ultimate guide to getting lean EASY.⁠💪🏽
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....Well, and healthy, lean delicious recipes of course. 😜Like this light berry cheesecake 😍⁠⠀
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Who's excited? 🙋🏽‍♀️⁠⠀
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#cookbook #leanin15 #weightlosscoach # mondaymotivation #healthyrecipes #healthyfoodporn #healthyfoodblogger #weightlossadvice #weightlossfood #healthybreakfastidea #cakeforbreakfast #cleaneating #absaremadeinthekitchen #fitfoodie #fitnessfood #weihgtlossguide #sweatwithkaya #proteinworld #healthycheesecake #quarantineweight #summer2020 #thehappybodyplan

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