Healthy lifestyle, food recipes, fitness and beauty.

Purple Gnocchi

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Cinnabon Protein Smoothie

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Cauliflower Vegan Pasta

by Monday, February 24, 2020

SWEET POTATO FRIES

by Monday, February 24, 2020

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Purple Gnocchi

by juliejuliet Tuesday, March 17, 2020

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Cinnabon Protein Smoothie

Snack

Cinnabon Protein Smoothie

by Monday, February 24, 2020

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Cauliflower Vegan Pasta

Dinner

Cauliflower Vegan Pasta

by Monday, February 24, 2020

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SWEET POTATO FRIES

Lunch

SWEET POTATO FRIES

by Monday, February 24, 2020

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Breakfast

Chocolate Oats

by Monday, February 24, 2020

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Yummie Honey Flapjack

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Yummie Honey Flapjack

by juliejuliet Sunday, January 12, 2020

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Homemade Tom Yum

Dinner

Homemade Tom Yum

by Monday, October 28, 2019

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Brazilian Tapioca Crepes

Breakfast

Brazilian Tapioca Crepes

by juliejuliet Thursday, October 24, 2019

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Project ‘Comeback’

Fitness

Project ‘Comeback’

by juliejuliet Wednesday, August 22, 2018

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julie.juliet

I only want it all✈️💃🏽🥑👩🏽‍⚖️
🏃🏽‍♀️Healthy lifestyle addict
👩🏽‍💻London Lawyer
🇺🇦Made in Ukraine

Long time not seeeen 👋 ☎️Question - do you

Long time not seeeen 👋
☎️Question - do you think it is good/useless to have a PT? 🤷🏽‍♀️ let me know ⬇️
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#morningworkout #londonPT #personaltrainer #fitnessgoals #healthylifestyle #healthyfood #healthyrecipes #eatinghealthy #morningmotivation #girlswholift #girlswhoworkout #workoutmotivation #workoutroutine #tbt #happygirl #healthyliving #healthybreakfast #healthyhair #fitnessjourney #weightlossjourney

A bit of summer on my plate ❤️ Rye bread toas

A bit of summer on my plate ❤️

Rye bread toast
Goat cheese
Strawberry
Balsamic
Walnut
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#breakfastinbed #breakfastideas #healthybreakfastideas #healthybreakfastrecipes #deliciousfood #yummie #healthymealideas #healthyfoodideas #healthysnack #healthysnackideas #strawberry #strawberries #goatcheese #lovecheess #cheeselover #goatcheeselover #foodphotoinsta #foodstagram @instagram #fitfoodie #foodphotography

🥱This rainy Monday all I need are my Autumn ess

🥱This rainy Monday all I need are my Autumn essentials: knits, hand cream and oud perfume👌🏼. #cozy ⁠
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#autumn #mondayvibes #beauty #hypebae #cultbeauty #beautybloggerlondon #londonblogger #wellness #healthylifestyle #lifestyleblogger #byredo #knits #autumnstyle #lawyersstyle #workfashion #cozyevening #luxfeels #workbag #essentials

#ad No better feeling than treating myself to a cu

#ad No better feeling than treating myself to a cup of coffee and some dark chocolate in the afternoon. A truly delicious pick-me-up tradition that charges me for the rest of the day ❤️

☕️ I chose my special treat carefully and always go for the best quality products. My favourite discovery is @waitroseandpartners No.1 Dark Chocolate from Madagascar and No.1 100% Arabica coffee capsules I use with my nespresso machine 😊

🍫 This chocolate is so rich, with red wine notes (win!😁) and the coffee is smooth with caramel notes - a duo made in heaven 🥰

Waitrose carefully sources their products, both choco and coffee are Fairtrade certified and are simply outstanding quality (for a great price as well👌🏼)🤤 #OnlyWaitrose

Snacks are life! 🤤😍 ⁠⠀ I try to choose m

Snacks are life! 🤤😍
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I try to choose my snacks wisely cause I know I have a lot of them 😁⁠⠀
My recent favourite discovery is these pili nuts from @rawandwildco ! 😍Honestly, this is next level! Buttery, they just melt in your mouth. They are full of good fats, Vitamin E (220% of your daily!) and Magnesium! Here comes out beautiful hair and skin, ladies, good sleep, strong muscle and nerve function. 😎⁠⠀
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I love these tumeric&ginger ones. They are not artificial, absolutely natural mild flavour, vegan, raw and organic. MUST TRY! 🧡⁠⠀
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#gifted #snack #healthysnacks #healthyeating #nuts #pilinuts #raw #organic #vegansnacks #healthyeating #healthyhair #vitamins #healthychoices #fitfoodie #fitfood #hollandandbarrett #vitaminE #magnesium #nutrition #healthyfoodblogger #healthylifestyleblogger #wellness #nutritiontips #corporatewellness #londonfoodphotographer #eatwell

Eggburger, please! 🤤⁠⠀ ⁠⠀ Inspired by t

Eggburger, please! 🤤⁠⠀
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Inspired by the @eggslutuk I made my own beauty and oh my oh my...it is magic. Quick and simple, this is a delicious #breakfastforchampions 🙌⁠⠀
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🍔Brioche bun ⁠⠀
🍔Sliced avocado ⁠⠀
🍔Scramble egg ⁠⠀
🍔Smoked salmon ⁠⠀
🍔My salmon mustard+orange sauce (1 tsp french mustard + a chopped juicy segment of orange) ⁠⠀
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It is a great #wfh lunch too🥰. ⁠⠀
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#wfhlunch #healthyfoodporn #eggslut #eggs #eggsforbreakfast #eggburger #burger #brioche #foodporn #healthyfoodporn #lovecooking #legalwalk2020 #legalwalk #eathealthy #healthylife #deliciousfood #quickrecipe #lunchrecipe #easyrecipe #healthyfoodideas #weightwatchers #breakfastgoals #goodfat #ketolunch #smokedsalmon #avocado #thefeedfeed

...so stop treating it that way. Please.. thanks.⁠⠀
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❤️Just a reminder to all of us. No magic pill. No keto-lowcarb-highprotein-vegan-glutenfree-weightwatchers-lowfat-whatKarenfromworkisdoingcauseshelostweightsoIwill🙄 is needed! Just stop treating your body like a bin. #secretrevealed ⁠⠀
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❤️No need to limit yourself to lettuce and apples and then 'treat' yourself to a bucket of crisps/chocolate/coke/bigmac. And I will not even argue here- all that food tastes damn good🙈! Well, many many people work in their dedicated laboratories, work hard tirelessly investing billions of pounds into the industry to make it taste and look good. 🙄👍We are not in charge of many things in our lives, however once thing we are in charge of - what you put in your body, and if you allow someone to manipulate you...or if you resist and do what is GOOD for you. 🥰⁠⠀
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❣️Just look at the food you eat and think what it does to you? Is it natural? Is it healthy? Is it heavily processed? Will this do me any good? ⁠⠀
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❤️You know the answers, they are usually obvious, but often we just don't want to face them and prefer looking for some super complex solutions, starting some rocket-sience-like diets instead of just...yes, not treating our body like a bin. ⁠⠀
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🤷🏽‍♀️It is simple. It is basic hygiene....Pure self-love....Just NOT treating your body like a bin. ❤️
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#selflove #selflovetips #selflovequote #quoteoftheday #quoteoftheday #junkfood #vegan #keto #paleo #diet #iamonadiet #dietfail #cleaneating #treatyourself #wellnessjourney #weightlosscoach #weightlossmotivation #weightlossjourney #weightlossjourney2020 #healthyweightloss #healthyweightloss #sarahsday #thehappybodyplan #leanin15 #tbt #bloggersofinstagram #fitnessmotivation #fitnessjourney

😁My smug face because nothing feels better than

😁My smug face because nothing feels better than being back to a good skincare routine! ⁠⠀
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🤫No secret that our skin needs extra care in an autumn-winter season which all the heating, wind, rain, lack of sun, vitamin deficiency ...I can continue this list forever. 🙄⁠⠀
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😊Nothing is an issue though since I started using my favourite @swissline.skincare LUXE-LIFT LIGHT CREAM. This feather-light, silky cream, easily absorbed cream is exactly what your skin needs! And its luxurious smell...ohhhh🥰⁠⠀
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🍂Its goal is to lift, revitalize and reduce the appearance of lines and wrinkles, protecting the skin’s natural collagen.⁠⠀
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🧡Treat your skin😉 ⁠⠀
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P.S. I love my lashes extensions so much...lifesaver for a lazy/busy bum like me #nomakeup ⁠⠀
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#skincare #luxuryskincare #skincareroutine #skincareblogger #beautifulskin #healthyskin #thebestskincare #skincaretips #acne #hormonalacne #morningskincare #switzerland #swissskincare #perfectskin #glowingskin #mua #beautyblogger #healthylifestyle #healthblogger #wellnessblogger ##lamerskincare #bblogger #manchesterbeautyblogger #bbloggersuk #skincaretips #luxuryskincareproducts #nutritiontips

🤩Happy Monday! ⁠⠀ ⁠⠀ 🤓My first day i

🤩Happy Monday! ⁠⠀
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🤓My first day in the office after the lockdown today....in a NEW office. The past six months were quite an adventure indeed. 🙈⁠⠀
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💪🏽Starting the day playing tennis with Sam and having a quick and delicious breakfast - yoghurt, my home-made granola and strawberries topped with some maple syrup. A good breakfast always sets me in a positive mood for the day. ⁠🥳
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❤️How about you my corporate fitties? ⁠⠀
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#monday #fitlawyer #breakfstgoals #healthybreakfast #healthyeating #deliciousfood #foodphotographerlondon #foodphotographer #foodphotographt #foodtographer #granola #breakfastlover #backtotheoffice #ondonfoodies #fitnessblogger #lawyerswholiftweights #lawyerslife #healthylifestyle @eat_healthy_mag

'I'll start on Monday...'..starting tonight. 👌🏼⁠
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😁Many people joke that you don't have to wait till Monday to start exercising/eating healthy food/ read more etc ....But I myself am a very 'Monday-start' person ⁠😊
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💪🏽To make sure all your goals do not vanish and are forgotten by Thursday do this: ⁠
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1. Write down what exactly your goal is. Be specific! 'Eat healthier' or 'lose some weight' - is not gonna work. Heakthier..ok...is it 'Add some green veg to every meal; drink more water; eat less sugar?' ⁠
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2. Is there a (realistic!) deadline for your goal? ⁠
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3. Prepare tonight. If you want to exercise - get your workout clothes ready tonight and plan a workout you will do. Eating healthy? Plan your meals, buy groceries, meal prep! ⁠
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💪🏽In life, at work, or in the gym - ou are halfway closer to your goal if you planned it all well from the outset. ⁠
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Good luck! ⁠❤️
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#sundayvibes #weightlossjourney #weightloss #healthyeating #goalsetting #achieveyourgoals #girlswholift #fitnessjourney #weightwatchers #eathealthy #weightlosscoach #healthylife #healthylifestyle #healthylifestylecoach #healthyandhappy #thehappybodyplan #thebodycoach #weightlosstransformation #weightlosscommunity

#ad 😍Autumn it’s made for long walks and deli

#ad 😍Autumn it’s made for long walks and delicious comfort food 😊 Healthy, of course, like my favourite @Glorious_Foods soups 🤤

Loved this crushed Singapore tomato Skinnylicious soup after our Sunday walk (always dipping a slice of wholemeal toast):

❤️Vegan
❤️Gluten Free
❤️111 cal per portion
❤️1 of your 5 a day
❤️ Amazing flavours from around the world - not your usual boring soup 😝

Perfect! 👌🏼

🛒I buy my #GloriousSoup in @waitroseandpartners #TasteTheAdventure

🍎FRUIT vs WEIGHTLOSS ⁠⠀ ❤️Like if this

🍎FRUIT vs WEIGHTLOSS ⁠⠀

❤️Like if this is interesting and follow @julie.juliet for more.
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'I want to shred some fat so I eat lots of fruits' ...🧐em...don't...? ⁠⠀
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🍑Fruits are no doubt good for you - delicious and nutritious they constitute a great snack. Eating watery fruits like apples, pears, grapefruits etc will help you stay full for longer and will fill you up with lots of vitamins. ⁠⠀
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🥝However, if 'shredding some fat' is your goal, do not forget that fruit is full of sugar. Yes, it is not the same as candy, but it is still sugar. So do not eat massive bowls of fruit daily, instead - why not go for a medium/small yummy fruit salad, full of goodness, and eat it in the first half of the day? ⁠⠀
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🥒For less sugary but nevertheless filling snacks, go for celery sticks, carrots, cucumbers, edamame beans 😍⁠⠀
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❌As for the fruit juices - that's a NO all over. Fruit juice will have sugar from lots of fruits that went into it, but all the fiber went to the bin. If you really love juices - opt for smoothies instead and keep these as a part of your breakfast always counting what actually goes in it ( 😳usual 'insta' smoothie can have up to 1000 cal). ⁠⠀
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#weightlosstips #weightlossjourney #eatingforweightloss #shredding #absaremadeinthekitchen #weightloss #nutritioncoach #weightlisscoach #dreambody #morningworkout #foodforthough #hownottodiet #healthylifestyle #healthyliving #healthyrecipes

🌱Vegan Pumpkin Pancakes🥞 ⁠⠀ ⁠⠀ 💚F

🌱Vegan Pumpkin Pancakes🥞 ⁠⠀
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💚Follow @julie.juliet for more healthy recipes. ⁠⠀
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150g self-raising flour⁠⠀
1 tsp baking powder⁠⠀
1 tbsp sugar or sweetener equivalent ⁠⠀
1 tsp vanilla extract⁠⠀
200ml plant-based milk ⁠⠀
1/2 cup baked and mashed butternut squash ⁠⠀
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🥣Mix all the ingredients in a blender and fry as your usual pancakes. Top with vegan yoghurt, maple syrup and fruits or berries (like plums and strawberries) topping with almond flakes.⁠⠀
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🥰Delicious! ⁠⠀
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#healthybreakfast #healthyeating #eathealthy #healthyrecipes #deliciousfood #healthylifestyle #veganrecipeshare #thefeedfeedvegan #waitroserecipes #healthyfoodporn #transformationtuesday #fitfoodie #veganfoodporn #veganpancakes #foodblog #healthyblogger #nutritionist #nutritiontips #weightlosstips

😍HELLOFRESH GIVEAWAY! 💝⁠⠀⁠⠀ ⁠⠀ T

😍HELLOFRESH GIVEAWAY! 💝⁠⠀⁠⠀
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To cheer us all up this Monday I am doing a BIG @hellofreshuk giveaway! ⁠⠀
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7 (!) winners will get one of these: ⁠⠀
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🎁2 people will get free boxes - chose any meals you want for the whole week, delivered to your doorstep (5 meaty/veggie meals for 4 people? go for it!) ⁠⠀
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🎁5 people will get £20 vouchers for their box! (so you can get a week worth of meals for around £9.90 )⁠⠀
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💝All you have to do is: ⁠⠀⁠⠀
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1. Follow @julie.juliet and tag a friend in the comments who would love such a box too.⁠⠀
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2. Share it in your stories #giveaway ⁠⠀
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3. ❗️DM me your email address, that has not been used for hellofresh account previously (so I can send you the box info/voucher etc when you win) ⁠⠀⁠⠀
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🤓Only those who's done all three steps can win! ⁠⠀⁠⠀
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Good luck!⁠⠀
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#hellofresh #giveaway #foodblogger #londonfoodie #deliciousfood #foodgiveaway #healthyfoodlover #lodnongiveaway #mealprep #eathealthy #hellofreshmeal #weightlossjourney #eathealthy #healthylifestyle #lovecooking #cookathome #healthymealprep #healthyfoodrecipes #healthyeating #healthylifestylecoach #weightlosstips #nutritionblogger #londonblogger #londonfoodblogger #manchesterblogger ⁠⠀

Sam's favourite ⁠⠀ 🍫CHOCOLATE PROTEIN OVERN

Sam's favourite ⁠⠀
🍫CHOCOLATE PROTEIN OVERNIGHT OATS🍫⁠⠀
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🥰So I made protein overnight oats for Sam last autumn, this week I realised, it's been a year now that he craves these every morning and rarely, only on some Saturdays, would agree to have something different with me for breakfast😳 ⁠⠀
It must be a good sign so I thought I'll share this recipe ASAP☺️ ⁠⠀
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It's: ⁠⠀
🍫Easy to meal-prep a few days in advance ⁠⠀
🍫Quick to make ⁠⠀
🍫Healthy ⁠⠀
🍫Full of protein and energy ⁠⠀
🍫Delicious! ⁠⠀
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40g oats ⁠⠀
2-3 scoops of @proteinworld (chocolate or vanilla flavour) ⁠⠀
1 tbsp chia seeds ⁠⠀
1 cacao powder ⁠⠀
200 ml almond milk ⁠⠀
Frozen cherries, blueberries, raspberries (30g each) ⁠⠀
Mixed nuts ⁠⠀
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🥣Simply mix all the ingredients together and leave in the fridge overnight. Enjoy in the morning😍💪🏽 ⁠⠀
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#proteinoats #oatmeal #breakfastmealprep #healthybreakfast #foodisfuel #delicious #healthybreakfast #proteinworld #proteinshake #lowfat #weightlosstips #weightlossjourney #chocolateoats #oatsforbreakfast #healthyrecipes #healthyrecipe #recipe #fridayvibes #morningworkout #postworkout #workoutfuel ⁠⠀
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🤯57% DISCOUNT!❗️ ⁠⠀ Can you believe it'

🤯57% DISCOUNT!❗️
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Can you believe it's autumn already? ⁠⠀
🧡Even though it's still quite warm, our bodies need some extra TLC at this time of the year. ⁠⠀
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❗️Today @myvitamins are launching their app today and you can get 57% OFF their products with my discount code JULIANNA55 🧡😍 ⁠⠀
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☺️This week I started taking their new Defence Shots to support my immune system and prepare it for winter. Absolutely love them and can recommend (and it's only £14 instead of £33 for the whole box!) ⁠⠀
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🧡Vitamin C, Zinc and Selenium = normal function of the immune system.⁠⠀
🧡Vitamin B6 and B12 = reduction of tiredness and fatigue.⁠⠀
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🍁I'm ready for autumn, bring it on now! 😁🍂⁠⠀
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#myvitamins #autumn2020 #discountcode #giveaway #vitamins #selfcare #ukblogger #londonblogger #wellness #healthyfoodblogger #healthyblogger #wellnessblogger #healthylife #healthychoices #healthy #healthyliving #healthyeating #healthandwellness #discoverunder5k #september #tbt #foodblog #mindfulleating ⁠⠀
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🍓FRENCH TOAST for ABS😳⁠⠀ ⁠⠀ 😍Star

🍓FRENCH TOAST for ABS😳⁠⠀
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😍Starting the day with French Toast when your goal is to be lean and healthy? Ahhh YES PLEASE! 👍This recipe is not only delicious but also full of protein, refined sugar-free, and keto.

💛Save this recipe not to lose it and follow @julie.juliet for more.
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🍓Toast: ⁠⠀
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6 yolks ⁠⠀
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1/2 cup @proteinworld Vanilla protein powder (get 45% discount on everything from PRotein World - code PWJULIANNAK ) ⁠⠀
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🍓For the Toppings: ⁠⠀
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1/2 cup of berries like strawberries, cherries, blueberries ⁠⠀
1/2 banana ⁠⠀
1/2 tbsp maple/agave syrup ⁠⠀
1 tbsp of fat-free greek yoghurt or quark (+ mix it with some protein powder for sweetness if you want) ⁠⠀
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🥣Mix toast ingredients and bake in a small baking form for 15-20 minutes on 190C, until cooked inside (check with a knife); ⁠⠀
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🥣Mash your berries roughly in a saucepan, add a splash of water and heat all through for 3-5 mins, then add maple syrup and let it all chill for a min. ⁠⠀
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🍽Plate your toast cut in 2, top with berries and quark. ⁠⠀
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It is delicious! Enjoy!❤️😘⁠⠀
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#ketomeal #ketobeginner #ketodesserts #ketoadapted #ketorecipe #ketobreakfast #ketoinspiration #ketoeating #ketolunch#ketoeats #ketobaking #lowcarbsnacks #lowcarbbread #lowcarbrecipes #lowcarblife #lowcarbideas #proteinsnacks #proteindonuts #proteinrich #proteinbreakfast #proteinmeals #weightlossjourney2020 #weightlosstips #weightlossjourneyuk #weightlosscoach #weightlossfood #frenchtoastrecipe #frenchtoast #healthyrecipes #healthybreakfastideas

🎉Happy Birthday to my ‘the one’😊 ❤️

🎉Happy Birthday to my ‘the one’😊

❤️I am blessed you are ageing next to me 😘😜

👫🏻Not many adventures this year but he survived 4 months in lockdown with me and his hair did not turn all grey...yet.

💛HEALTHY COMFORT FOOD☺️ ⁠⠀ ⁠⠀ 😜A

💛HEALTHY COMFORT FOOD☺️ ⁠⠀
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😜As much as we all feel like starting to stuff ourselves with fatty comfort foods right now, there is also this option...healthy comfort food. Hearty spices, filling proteins and some extra good carbs and fiber will make us all feel cozy this September🥰. My fav meal last week was this...⁠⠀
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🌽BAKED SALMON WITH CORN AND VEG🌽 ⁠⠀
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🐟For Salmon: ⁠⠀
2 cloves of garlic⁠⠀
1 tbsp sesame seed oil ⁠⠀
1 tbsp soy sauce ⁠⠀
1 tsp honey ⁠⠀
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🥣Marinade for 10-60 min and bake for 15 mins on 190C. ⁠⠀
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For veg: ⁠⠀
🌽Cover corn in a bit of butter and cover with foil. Bake for 30 min in the same oven. ⁠⠀
🥬Add green vegetables like bok choy, green beans asparagus - simply boil or steam these in a pan. ⁠⠀
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🍽Serve it all with some couscous. Sprinkle roughly chopped mint leaves on top. ⁠⠀
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Absolutely delicious🤤! ⁠⠀
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#comfortfood #healthycomfortfood #healthyrecipes #recipe #recipesshare #healthyfoodporn #healthyfooodblog #eatclean #weightlossjourney #foodphotography #foodstyling #foodphotographylondon #healthylifestyle #autumn #september2020 #eatinghealthyfood #healthydinnerideas #healthydinner #onmyplate #whatieatinaday #corn #salmon #salmonlover #masterchef #lovecooking #fitfood #fitfoodie #highproteinlowcarbs #britainsbesthomecooks_

Last Monday morning of summer 2020 spent in bed☕

Last Monday morning of summer 2020 spent in bed☕️couldn’t ask for more ....(maybe Sicily or Dubai but as far as 2020 goes this is good enough🙈)
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#mondaymorning #bankholiday #summer2020 #goodmorning #wellnessblogger #healthylifestyle #healthylife #relax #holiday #2020 #coffeeinbed #postworkout #weightlossadvice #weightlossjourney #foodbloggeruk #londonblogger #coffeelover #pjs

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